Hula Hoop Tutorials

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Hula Hoop with the Pros!

Take your hoopdance and hooping skills to the next level!

Members have access to our entire library of hula hoop tutorials from some of the best hooping instructors worldwide. Over 100 hula hoop tutorial lessons are currently available to members with new videos being added monthly!

Topics Include:

Waist hooping, lifts, passes, breaks, reversals, isolations, angles, tosses, rolls, twins, legs, making perfect hoops, firehooping, jumps, shoulder work, kick outs, combinations, mini hoops, hooping for fitness, dance, performance and much, much more!

If you are unable to get to a class or learn with your favorite instructor, then this is the next best thing. Progress from beginner to advanced faster than ever.

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contains video content Poi Hoop Beginner - Lesson 03 Butterflop (LoopdluSteveBags)
posted Wed April 27th @ 4:43 PM

Butterflop! This is one of my favourite tricks. It's a bit like a poi move called a butterfly, but floppier. More »

contains video content Spin VS Anti Spin (RainbowMichael)
posted Tue June 29th @ 12:41 AM

A fundemental veiw of Spin VS Anti Spin More »

contains video content The Dizzy duck - head version (DizzyHips)
posted Mon June 21st @ 9:02 PM

Howdy hoopers! this is a fun trick and surprisingly easy (the best kind) I did NOT invent this trick but I think "Dizzy Duck" has a nice ring! Remember, if you get stuck, have questions or have a request for a trick you have seen, just email me and I will post a video of how to do it! Allow aboout a week. More »

contains video content Sample Class 1 from Sharna Rose, Inner Spin. A Multi-dimensional super start. (sharnarose)
posted Mon June 14th @ 4:26 PM

A super multidimensional start using one hoop. It starts with a lift, followed by a twist and then a push. Taking the hoop from the floor to the body. More »

contains video content Sample class from Diana Lopez of BodyHoops (bodyhoops)
posted Thu April 30th @ 1:16 PM

Diana covers lifts and was shot in Costa Rica More »

contains video content Sample class from Spiral 200904 Lesson 3, part 2: Jumps! (VivianSpiral)
posted Tue March 31st @ 9:04 PM

This video covers some jumps in and out of the hoop on both the horizontal and vertical planes. More »

contains video content Sample class from Julia Hartsell 200903c Twin Weave (JuliaHartsell)
posted Wed March 11th @ 11:59 PM

This video features 3 weave variations for two hoops as well as a few practice tips for hooping with twins on the vertical plane. Also tips on rolling into weaving that could be useful for individuals hooping with one or two hoops. More »